How to cope with homesickness during your first month studying abroad
Homesickness means feeling sad and upset because you’re away from the people and places you know—like your home, family, culture, and daily routine. It’s more than just “missing home.” You might feel anxious, lonely, or low, and it can make it hard to sleep, eat, or stay focused.
Feeling this way is totally normal—especially when you’re starting something new, like college or studying in another country
How Long Does Homesickness Last?
here’s no set time for homesickness to go away, but most people start feeling better in about 3 to 6 weeks. For some, it can last longer if they don’t deal with it. How quickly you adjust depends on things like how strong you are emotionally, how much support you have from others, and the ways you cope with the change.
Does Studying Abroad Look Good on a Resume?
Studying abroad looks really good on a resume. It shows that you’re adaptable, open to new cultures, independent, and good at solving problems, these are qualities that employers love.
But there’s another side to it that people don’t talk about as much: homesickness. Many students struggle with missing home while adjusting to a new place.
In this blog, we’ll look at both parts—how studying abroad helps your career and how to handle the emotional ups and downs, especially homesickness.
Aside from seasonal changes, indoor temperature, stress, poor diet, and health issues can also impact shedding volume.
Why Studying Abroad Looks Good on a Resume?
Employers don’t just look at degrees—they want people who can adapt, communicate well, and solve problems, especially in new or unfamiliar situations. That’s where studying abroad really shines.
1.Cross-Cultural Communication
When you live in a different culture, you learn to listen better, understand people from different backgrounds, and communicate with more care. These are important skills in today’s global workplaces.
2.Independence and Problem-Solving
Figuring out things like housing, transport, money, and even language in a new country isn’t easy. But doing it shows that you can handle stress and find solutions—something every employer values.
3.Networking and Global Perspective
Studying abroad helps you meet people from all over the world. These international friendships can turn into valuable professional connections and give you fresh ideas about global trends and markets.
In short, when you put study abroad on your resume, it shows you’re strong, flexible, and ready to succeed anywhere.
How to Deal With Homesickness in College or Abroad?
1. Accept What You’re Feeling
Feeling homesick doesn’t mean you’re weak—it means you’re human. Don’t ignore it or beat yourself up. Just recognize the feeling and remind yourself that it takes time to adjust.
2. Build a Daily Routine
Having a good daily routine can help you feel controlled. Try setting regular times for meals, study, sleep, and relaxation. This structure helps your new life feel more familiar.
3. Stay in Touch—But Don’t Overdo It
Talking to family and friends back home is comforting—but don’t spend all your time stuck in the past. Find a balance between staying connected and being present in your new life
4. Get Involved in Local Life
Explore your new place! Join a club, try local food, go to events, or simply talk to new people. The more you connect with your surroundings, the more at home you’ll feel.
5. Use Mindfulness to Stay Calm
Stress can be handled by using simple techniques or habits like deep breathing, journaling, walking and meditating to stay calm. You don’t have to be perfect—just be countinue.
How to Overcome Homesickness as an Adult?
Homesickness isn’t just for kids or college students—adults feel it too, especially when moving for work or traveling for long periods. It might not always show up in obvious ways, but the emotional weight is real.
Build a Support System
Many adults avoid asking for help—but you shouldn’t. Making friends with neighbors, coworkers, or joining local groups can give you emotional support and help you feel less alone.
Bring a Bit of Home With You
Cook your favorite meals, listen to Tilawah and recite the Holi Quraan, or keep small routines from home. These comforting habits can help you feel more settled and calm.
Talk to a Professional if It Gets Too Heavy
If you’ve been feeling homesick for several months and it’s starting to affect your mood, sleep, or daily life, consider speaking with a therapist. There’s no shame in getting help—it’s a smart and healthy step.
Final Thoughts: Embrace the Growth, Prepare for the Emotions
Studying abroad can change not just your career—but also who you are as a person. Feeling homesick isn’t a setback; it’s a chance to grow stronger and more confident.
With the right mindset, daily habits, and support from others, you can work through homesickness and truly enjoy the amazing experience of living and learning in a new country.