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Category: Academic Stress

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  2. Category: Academic Stress
Turning Homesickness Into Art: Finding Comfort Through Creativity
By Mental Health Team

Turning Homesickness Into Art: Finding Comfort Through Creativity

Feeling homesick is completely natural. When you move away from home, it’s normal to miss the people, places, and small daily routines that once gave you comfort. But there’s a

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  • October 28, 2025
Writing from the Heart: How Letters to Family Can Heal Homesickness
By Mental Health Team

Writing from the Heart: How Letters to Family Can Heal Homesickness

Homesickness is a quiet kind of sadness that comes when you miss home, family, and the life you left behind. Living abroad can be exciting, but it also brings lonely days and emoti

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  • October 25, 2025
The Power of Routine: A Simple Way to Manage Emotions Abroad
By Mental Health Team

The Power of Routine: A Simple Way to Manage Emotions Abroad

Adjusting to a new country can be exciting, but it also brings emotional ups and downs. Many international students and expats experience stress, loneliness, or homesickness while

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  • October 24, 2025
Inhale Calm, Exhale Longing: Mindful Breathing to Heal Homesickness
By Mental Health Team

Inhale Calm, Exhale Longing: Mindful Breathing to Heal Homesickness

Homesickness can feel heavy. Being far from family, friends, and familiar places often brings sadness, stress, and loneliness. One of the easiest and most natural ways to ease this

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  • October 24, 2025
10 Tips for Adapting to a New Academic System Without Stress
By Mental Health Team

10 Tips for Adapting to a New Academic System Without Stress

Starting fresh in a new academic system can feel overwhelming. Different teaching styles, grading methods, and cultural expectations often leave students confused and stressed. The

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  • September 20, 2025
Managing Academic Stress While Adapting to a New Education System
By Mental Health Team

Managing Academic Stress While Adapting to a New Education System

Academic stress can be tough, especially when you’re getting used to a new education system. Whether you’ve moved to another country for studies or changed to a differe

  • No Comments
  • June 4, 2025

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