Dialectical Behavior Therapy (DBT) for borderline personality disorder is a proven type of therapy that helps people manage strong emotions, reduce self-harm, and build healthier r
Academic stress becomes burnout when it stops being temporary pressure and starts draining your energy, motivation, and emotional stability day after day. When stress reaches this
A self-care plan is a simple guide you make for yourself to take care of your body, mind, and emotions. It helps you stay balanced, especially when you’re far from home and feeli
Feeling stressed or finding it hard to adjust to a new environment?Regular exercise is one of the most natural and effective ways to calm your mind and ease adjustment anxiety. Whe
College life moves fast. You’re juggling lectures, assignments, social events, and constant notifications. It’s easy for your mind to feel scattered. Your comfort corner become
ADHD (Attention-Deficit/Hyperactivity Disorder) is a condition that makes it hard for people to focus, stay organized, and control impulses. The main symptoms include inattention,
Culture shock is the feeling of confusion, stress, or discomfort people often experience when they move to a new country or environment with different customs, language, and ways o
Studying abroad sounds exciting, new places, new people, and new opportunities. But the reality is not always what students imagine. Many students expect life to be full of adventu
Culture shock often starts with small changes in mood, sleep, or how you feel in daily life. For students studying abroad, it can look like homesickness, irritability, or trouble a
Lonely nights abroad can feel very heavy when homesickness takes over. Without family or familiar surroundings, the silence at night can make emotions stronger. One of the best way