“Art therapy prompts are imaginative suggestions that guide you in expressing your emotions and thoughts through creative artwork.” They make it easier to understand yo
Academic stress can be tough—especially when you’re getting used to a new education system. Whether you’ve moved to another country for studies or changed to a differ
Feeling homesick while studying abroad? Comfort food recipes can help you feel better, more connected, and less alone. These familiar dishes do more than fill your stomach — they
When you move into a dorm room, everything feels new — the place, the people, the routine. It’s normal to miss your family, friends, or even your room back home. This is where
Financial stress can seriously hurt both your studies and your mental health. It often causes anxiety, makes it hard to focus, and can lead to burnout. When students are worried ab
Starting school in a new place can make you feel like you don’t deserve to be there. You might think you’re not smart enough or that others are more qualified. This feeling
Final exams can be stressful for everyone, but international students often face even more pressure. Between tough coursework, language challenges, cultural differences, and being
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Studying in another country can be exciting — but it can also bring mental health struggles like stress, sadness, homesickness, or burnout. When that happens, knowing how to talk
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