10 Smart Ways to Mentally Prepare for Homesickness Before Moving Abroad
Moving Abroad? Here’s How to Prepare Your Mind for Homesickness
Planning to move abroad? It’s an exciting step—but it can also bring up tough emotions. Many people feel homesick even before they leave home. And once you’re in a new country, missing your family, friends, or usual routine is completely normal.
The good news is: You can prepare your mind before moving abroad. This helps you feel more confident, calm, and ready for your new life.
Here are 10 simple ways to get emotionally ready and manage homesickness better when moving abroad.
1. Understand That Feeling Homesick Is Normal
It’s okay to miss home. Everyone feels this way at some point when moving abroad.
Why it matters:
Knowing that homesickness is normal helps you deal with it better. You’re not weak—you’re human.
Try this:
Write down what you’ll miss and why. This helps you understand your emotions and prepare for them.
2. Build Your Support Circle Before You Leave
Bring things that remind you of home—like photos, letters, a keychain, or even your favorite tea.
Why it helps:
These items can bring comfort during lonely days and make your new space feel more like home.
Idea:
Create a small “comfort box” with your favorite reminders of home.
3. Pack Small Items That Feel Like Home
Bring things that remind you of home—like photos, letters, a keychain, or even your favorite tea.
Why it helps:
These items can bring comfort during lonely days and make your new space feel more like home.
Idea:
Create a small “comfort box” with your favorite reminders of home.
4. Learn About the New Country in Advance
Feeling unsure about what’s coming can cause stress. Learning about the place you’re moving to can make it feel less scary.
What to explore:
- Culture and food
- Local rules and customs
- Language basics
- School or job environment
- Health and mental health services
5. Think of This Move as a Chance to Grow
Instead of only thinking about what you’re leaving behind, focus on what you’ll gain.
Why it helps:
Thinking in a positive way builds mental strength and helps reduce fear.
Try this:
Write a list of new things you’ll learn, like cooking alone, meeting new people, or speaking a new language.
6. Learn Ways to Calm Yourself Before You Go
Don’t wait until you’re upset abroad. Start building healthy coping habits now.
Helpful habits:
- Deep breathing
- Meditation
- Writing in a journal
- Gratitude (writing things you’re thankful for)
- Talking about your feelings
7. Take Short Trips Before You Move Abroad
Try spending a few days away from home to see how you feel. This can help you practice being apart from family and friends.
Why it works:
You’ll learn how to manage your emotions while being away—and build confidence before the big move.
8. Know That the First Few Months Might Be Tough
The beginning of your new life abroad might not feel easy—and that’s okay.
Be ready for:
- Feeling lonely sometimes
- Missing familiar food or people
- Needing time to adjust
Mostly people feel improved after some time. Give yourself time.
9. Have a Plan for Mental Health Support Abroad
Moving abroad doesn’t mean you stop taking care of your mental health.
Before you go:
- Find out if your school or job offers counseling
- Check if you can get help online
- Learn where to go in an emergency
- Keep a list of helpful contacts
10. Picture the Good Things That Could Happen
Many people worry about what might go wrong. Try to picture what might be go right instead.
Why it works:
Positive thinking can calm your mind and help you feel excited about your new life.
Try this:
Each day, take 5 minutes to imagine yourself happy and doing well abroad—meeting friends, exploring, learning new things.
Frequently Asked Question(s)
Is it normal to feel homesick before leaving?
Yes. Many people feel sad or nervous before they even leave. This is called anticipatory homesickness, and it’s very common.
What can I do if I feel homesick abroad?
Try calling someone you trust, writing your feelings down, listening to music from home, or going outside for a walk. These small actions help.
Can writing in a journal help with homesickness?
Yes. Writing in a journal helps to appreciate your feelings, stay calm, and track your growth. You can write about anything—your day, your emotions, or what you’re grateful for.