How to Talk to Professors About Mental Health Challenges as an International Student
Studying in another country can be exciting — but it can also bring mental health struggles like stress, sadness, homesickness, or burnout. When that happens, knowing how to talk to your professors can really help.Many international students feel nervous or unsure about asking for support, especially from teachers. But you’re not alone, and asking for help shows strength — not weakness. The right conversation with a caring professor can lead to extra support, flexible deadlines, and peace of mind.
This guide will explain how international students can talk to professors about mental health challenges, step by step — with kindness, confidence, and clear advice.
Why It is Important to Speak Up Early
Mental health problems don’t just affect how you feel — they can make it harder to focus, sleep well, stay motivated, remember things, and do well in school. If you ignore the signs, it can lead to bad grades, feeling alone, or even dropping out.
International students often face extra stress, such as:
- Adjusting to a new culture
- Struggling with the language
- Worrying about visas or immigration
- Money problems
- Not having friends or family nearby
Talking to a professor early can help you:
- Get more time for assignments or exams
- Be connected to the university’s mental health support
- Build a positive and helpful relationship with your professor
- Feel less stressed by setting clear expectations together
When Should You Talk to a Professor About Mental Health?
There’s no “perfect” time to ask for help — but the earlier, the better. Don’t wait until things get worse.
Here are signs that it’s time to talk to a professor about your mental health:
- You’ve missed classes or homework because of emotional stress
- You can’t focus, even when you try
- You feel overwhelmed, stuck, or hopeless
- You’re having panic attacks or trouble sleeping
- You’re pulling away from friends or skipping school activities
If any of these sound familiar, it’s okay to speak up.
Tip: You don’t need to share every detail — just enough to help your professor understand how your mental health is affecting your studies.
How to Prepare Before the Conversation
Getting ready before the conversation can make it feel easier and less stressful. Here’s how to prepare:
1. Understand Your Rights and School Policies
Most colleges and universities have rules that support students dealing with mental health issues. These may include extra time for assignments or flexible class attendance.
Check your school’s website or student handbook for details. You can also reach out to the Disability Support Services (DSS) or Counseling Center for help and guidance.
2. Decide What You Want to Share
You don’t need to share everything or give a medical diagnosis. A short, honest explanation is enough. For example:
“I’ve been facing some mental health challenges that are affecting my ability to finish assignments on time. “I’d really appreciate any help or guidance you can offer.
3. Come with Possible Solutions
Professors respect students who are prepared. Before you talk to them, think about:
- What deadlines or tasks you’re struggling with
- What kind of help would make things better (like more time or flexible attendance)
- Whether you’ve already spoken to student services or a counselor
How to Start the Conversation (In Person or E mail)
You can talk to your professor during office hours or send an email — choose what feels easier for you. Both options can work well if you’re respectful and clear.
How to Email a Professor About Mental Health Concerns
Subject: Request for Support with Coursework
Dear Professor [Last Name],
I hope you’re doing well. I wanted to let you know that I’ve been dealing with some health-related issues that have made it harder for me to keep up with my studies.
I’m still doing my best, but I’d really appreciate any support or flexibility you can offer for [mention assignment, test, or class attendance].
I’m also open to speaking with campus support services if needed. Please If possible, I’d like to meet and talk more—please share a time that suits you. Thank you for your understanding.
Kind regards,
[Your Full Name]
[Course Name and Section]
Tips for Talking to a Professor in Person
If you prefer speaking face-to-face during office hours, try these tips:
- Start with: “Do you have a minute to talk about something affecting my schoolwork?”
- Speak calmly and respectfully
- Stick to how your mental health is affecting your studies (you don’t need to share personal details)
- Ask directly: “Is there any support or flexibility you can offer?”
Support Is Strength
Talking to a professor about your mental health can feel scary — especially when you’re in a new country or not fully confident with the language. But learning to speak up is a powerful step that can improve your college experience.
Taking action shows you’re responsible and serious about your studies. It can lead to support, flexibility with deadlines, and a chance to feel understood. You don’t have to deal with everything on your own — many people are ready to help, but they need to know what you’re going through.
Even a short, honest conversation can make a big difference and lift some of the pressure you’re feeling.
Frequently Asked Question(s)
Will talking to a professor affect my visa status?
No. Academic support for health reasons doesn’t count against your visa. However, if you’re considering dropping a course, consult with your international office first.
Can I get academic accommodations for anxiety or depression?
Yes. Conditions like anxiety, depression, or PTSD often qualify for accommodations under university disability policies. You may need documentation from a licensed counselor or doctor.
What if English isn’t my first language?
Keep it simple. Focus on clarity over perfection. Most professors understand and appreciate your effort to communicate.