Article Overview hide 1 Why Exercise Helps You Handle Stress Better 2 What Is Adjustment Anxiety? 3 How Regular Exercise Reduces Adjustment Anxiety 3.1 It Calms Your Body and Mind 3.2 It Improves Sleep 3.3 It Builds Inner Strength 3.4 It Boosts Confidence 3.5 It Creates Social Connections 4 Best Exercises for Stress Relief 5 … Continue reading How Regular Exercise Reduces Stress and Adjustment Anxiety