Article Overview hide 1 Why Exams Make Homesickness Harder 2 How Mindfulness Helps with Homesickness 3 Effective Mindfulness Exercises for Homesickness During Exams 3.1 1. Mindful Breathing for Quick Calm 3.2 2. Grounding with the 5-4-3-2-1 Technique 3.3 3. Study Break Mindfulness 3.4 4. Guided Meditations and Apps 4 Tips for Practicing Mindfulness Consistently 5 … Continue reading How to Use Mindfulness Exercises to Ease Homesickness During Exams