Article Overview hide 1 Why Mindfulness Meditation Works So Well Overseas 1.1 It Calms an Overactive Mind 1.2 It Reduces Homesickness and Anxiety 1.3 It Builds Emotional Resilience 2 Simple Mindfulness Techniques You Can Practice Anywhere 2.1 The 3-Minute Breathing Space 2.2 Mindful Walking 2.3 Gratitude Moments 3 The Mental Health Benefits of Mindfulness Abroad … Continue reading Calm Your Mind, Settle Your Heart: The Power of Mindfulness Meditation Overseas