Article Overview hide 1 Why Homesickness Affects Mental and Emotional Health 2 How Exercise Reduces Homesickness Symptoms 2.1 1. Boosts Feel-Good Chemicals in the Brain 2.2 2. Lowers Stress and Cortisol Levels 2.3 3. Improves Sleep and Energy Levels 2.4 4. Creates Routine and Sense of Stability 2.5 5. Builds Social Connection and Belonging 3 … Continue reading The Science Behind How Exercise Fights Homesickness