Article Overview hide 1 Why Sleep and Homesickness Are Connected 2 How Sleep Affects Your Emotions and Social Life 2.1 Sleep Helps You Manage Emotions 2.2 Sleep Strengthens Social Connections 2.3 REM Sleep Helps Heal Homesickness 3 Simple Habits to Improve Sleep Hygiene 3.1 Keep a Regular Sleep Schedule 3.2 Avoid Screens Before Bed 3.3 … Continue reading The Science of Sleep: How Better Rest Reduces Homesickness and Loneliness