Article Overview hide 1 1. Identify and Acknowledge Your Emotional Triggers 2 2. Journal Your Emotions 3 3. Reframe Triggers as Positive Connections 4 4. Balance Communication with Loved Ones 5 5. Build a Support System Abroad 6 6. Use Mindfulness and Meditation 7 7. Create New Traditions in Your Host Country 8 8. Limit … Continue reading 10 Powerful Ways to Handle Emotional Triggers and Beat Homesickness Abroad